Shirataki Noodle Health Benefits

If you ask your friends and family, you will notice that there are not many people who dislike noodles. Not only are they delicious alone, but they can accompany a wide variety of sauces. The problem, however, is that most of these noodles are rather unhealthy. They are filled with carbohydrates, which spikes your sugar levels, and transform into useless calories as soon as they reach you stomach. Shirataki noodles are the perfect choice for people who love noodles but are also concerned about eating healthy.

Shirataki Noodles Are Low In Carbs And Calories

Shirataki Noodles are especially low in carbohydrates and calories as opposed to other regular noodles. This helps most with diabetic people and also folks that have trouble controlling their sugar levels in general. In addition, the fact that shirataki noodles contain the fiber glucomannan, which creates a feeling of fullness, makes it a great option for people attempting to lose weight. For example, a one-cup serving of traditional spaghetti noodles accounts for approximately 220 calories. On the other hand, the calories in a cup of shirataki noodles is close to zero.

Shirataki Noodles Help Lower Your Cholesterol

In addition to lowering calories and carbohydrates, the glucommanan fiber present in shirataki noodles also helps to reduce your cholesterol. This is accomplished due to glucommanan being water-soluble, which helps shirataki noodles lower your triglycerides and bad cholesterol.

Shirataki Noodles Are Good For Your Heart

The fact that shirataki noodles contain water-soluble fibers such as glucommanan is extremely useful to maintain good health. Water-soluble fibers not only help control your sugar levels and improve intestinal functions, but it has also proven to be a good nutrient for the heart, being a good aid in reducing the risk of developing a heart disease.

Shirataki Noodles Provide You With The Basic Nutrients You Need

Shirataki noodles also provide most of the basic nutrients and vitamins that are necessary for the proper functioning of our body. Depending on the brand and type of the noodles, shirataki noodles can provide protein, lipids, calcium, magnesium, potassium, iron, copper, zinc, niacin and phosphorus, as well as vitamins A, E, D, B1, B2, B6 and B12. Protein is particularly important in providing us with the energy we need for the day, and just a four-oz serving provides of shirataki noodles manages to provide 1 gram of protein.

Shirataki Noodles Are Gluten Free

A major problem for some noodle/ pasta lovers is that they happen to have gluten or wheat intolerance. That combined to the fear to calories present in most traditional pasta and noodles, makes these people avoid a fabulous dish. Shirataki noodles, however, provide a wheat and gluten-free experience. Being mostly consisted of water and water-soluble fibers, shirataki noodles allows all those who have celiac disease or wheat allergies to enjoy the pleasures of pasta.

Shirataki Noodles Increase Satiety

One of the many, but not least benefits of shirataki noodles is that they provide a sense of satiety every time they are ingested. The person will feel more full than usual, allowing them to eat less and not feel hungry. Shirataki noodles prolong ingestion and make you less eager to assault the kitchen for some between meals cravings.

Shirataki Noodles Match With Any Flavor!

Because they do not have a strong flavor, shirataki noodles absorb most of the essence of the food they are combined with. This means that shirataki noodles can be turned into, spicy, sweet or sour noodles. Shirataki noodles are also very easy to handle. They do not need cooking; the only thing you have to do is take them out of the bag and heat them with other flavoring foods, or boil for 2 minutes. In addition, shirataki noodles can last in their bag for an entire year!

Shirataki noodles will not only make your eating experience much more pleasant, but they will also increase you overall health both in the short and long term. You can buy shirataki noodles and get amazing deals through our site, diet noodle shop, so don’t hesitate to improve your eating habits now!

Sources:

http://www.livestrong.com/article/246052-health-benefits-of-shirataki-noodles/

http://www.asianfoodgrocer.com/blog/2009/03/shirataki-noodles.html

http://www.bestwaytoloseweight4u.com/2010/09/health-benefits-of-shirataki-noodles/

http://kerlynb.hubpages.com/hub/Health-Benefits-of-Shirataki-Noodles-and-Why-You-Should-Eat-Them

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