Ingredients for Basic Shirataki Noodle Recipe
2 Bags shirataki noodles
1/4 cup grated cheese
1 tablespoon Healthy butter
2 tablespoons minced garlic in wine sauce
1 table spoon red pepper
2 pinches black pepper
Instructions
1. Boil water and cook your shirataki noodles
2. Add all the ingredients to [...]
Ingredients for Healthy Noodles and Peas
2 bags shirataki noodles
3 cloves garlic minced
1 can peas strained from liquid
1 tablespoon red pepper flakes
¼ cup olive oil
½ red onion small chopped
Instructions
1. Boil water and cook your shirataki noodles
2. In a frying pan [...]
Ingredients for Cream Of Mushroom and Noodle Recipe
2 bags shirataki noodles
6 cups of mushrooms sliced
2 cups chicken broth
1/4 onion minced
2 tablespoons of butter
3 tablespoons flour
salt and pepper
1 cup half and half
1 tablespoon sherry
Instructions
1. Boil and cook [...]
Ingredients for Corn Noodles
1 can of corn whole kernels
2 bags shirataki noodles
Cajun Powder
1 can baby corn
1 can of peas
Instructions
1. In a pot boil water and cook your shirataki noodles
2. In a pot add your corn, peas, and baby corn
3. [...]
Ingredients for Noodle Frittata
1 pound spinach
1 bag shirataki noodles
1 small red onion chopped
10 eggs
skim milk
1/4 cup grated cheese
salt and pepper
2 whole tomatoes chopped
Instructions
1. preheat the oven
2. Boil water and cook your shirataki noodles
3. In [...]
Ingredients
2 bags of shirataki noodles
4 ounces low fat cream cheese
10 ounces cottage cheese
1 pint sour cream
6 eggs
2 teaspoons vanilla extract
1 tablespoon olive oil
1/4 cup white sugar
1/2 cup ground graham crackers
Instructions
1. Preheat the oven to 350 degrees
Ingredients for Pepper Noodles
2 bags shirataki noodles
1 green pepper sliced
1 yellow pepper sliced
1 red pepper sliced
2 jalapenos sliced
1 red medium size onion sliced
red pepper flakes
1 tablespoon of Southwest seasoning
1 table spoon oil
Instructions
1. In a frying pan [...]
Ingredients for Extra Veggie Noodles
2 bags shirataki noodles
1 head of broccoli sliced
1 yellow pepper sliced
1 red pepper sliced
1 green pepper sliced
1 can baby corn drained
1 can water chestnuts
1 teaspoon oil
1 garlic clove mined
1 red onion minced
Ingredients for Shirataki Noodles with Lentils in a Tomato Sauce
2 cups water
1 cup lentils
bay leaf
1 can plum tomatoes drained
2 teaspoons olive oil
2 cloves garlic minced
2 bags shirataki noodles
Instructions
1. Boil 2 cups of water
2. Add the lentils and a [...]
Ingredients for Apple Kugel using Shirataki Noodles
2 bags of shirataki noodles
1 tablespoon low fat butter
3 of your favorite apples sliced
1 cup of egg whites
1/2 cup sugar
1/4 cup raisins
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
Instructions
1. Preheat the oven [...]
