Ingredients for Noodles Seafood and Sun-dried Tomatoes
2 bags shirataki noodles
1/4 cup olive oil
2 tablespoons oil from sundried tomatoes
6 garlic cloves minced
1 pound scallops
1/2 pound shrimp peeled
4 ounces clam juice
4 ounces white wine
1/4 cup cream
1/2 cup chopped [...]
Ingredients for Chicken and Shrimp in a Zesty Lemon Sauce
1/2 pound peeled shrimp no tail
1/2 pound chicken breast cubed
2-4 bags shirataki noodles
6 lemons
1 tablespoon lemon juice
2 jalapenos sliced
2 teaspoons minced garlic
black pepper
red pepper
1/4 cup white wine
Ingredients for Zesty Shrimp Miracle Noodles
2 bags shirataki noodles
1 pound uncooked shrimp peeled (no tail)
2 lemons
2 limes
red pepper flakes
1/4 cup Parmesan cheese
1/2 cup white wine
2 cloves of garlic minced
1 table spoon Cajun powder
3 teaspoons olive oil
[...]
Ingredients for Dijon Catfish
2 bags of shirataki noodles
4 catfish fillets
2 tablespoons non fat mayo
2 tablespoons dijon mustard
1 teaspoon olive oil
1 teaspoon horseradish
Instructions
1. Spray a baking pan with anti stick
2. preheat the oven to 350 degrees
3. Place the catfish [...]
Ingredients for Haddock with Shirataki Noodles
2 bags shirataki noodles
1 small chili pepper minced
1 lime squeezed for the juice
2-6 haddock fillets
2 cloves garlic minced
1 teaspoon paprika
1 mango diced
Instructions
1. In a large bowl add the mango, peppers, garlic, and lime juice, [...]
Ingredients for Scallops with Citrus and Shirataki Noodles
2 Bags of Shirataki Noodles
salt and pepper
4 oranges
4 tangerines
1 table spoon sugar
1 tablespoon apple cider
2 tablespoons butter
2 pounds scallops
2 teaspoons olive oil
Instructions
1. Boil your water with salt and cook your low calorie shirataki noodles
[...]
Ingredients for Tuna Noodle Bake
1 red onion minced and peeled
¼ cup olive oil
2- 4 cans of tuna
1 can of tomato soup
1 tablespoon of chopped parsley
Black pepper and salt
2-4 bags of shirataki noodles
1 tablespoon of mixed herbs
[...]
Ingredients for Shirataki Noodles with Scallops and tomatoes
2 bags of shirataki noodles
1/3 cup olive oil
4 cloves of garlic minced
Salt
Red pepper flakes
1 cup basil chopped
6 plum tomatoes chopped
1-2 pounds of scallops
Instructions
1. In a large pot boil [...]
Ingredients for Puttanesca
2-3 bags shirataki noodles
½ cup olive oil
3 cloves garlic minced
2 cups chopped tomatoes
1 small can of tomato paste
Red pepper flakes and salt
20 olives chopped and pitted
3 anchovy filets rinsed and chopped
Instructions
1. In [...]
Ingredients for Escargot over Shirataki Noodles
2 packages of shirataki noodles
2 tablespoons of butter
1 small yellow onion minced
2 cans of escargot drained
3 garlic cloves minced
Fresh parsely
Fresh basil
Instructions
1. Boil water and cook your shirataki noodles
2. Melt [...]
