Zoodles

There’s a lot of names for them: zoodles, zusketti, zuttuccine. Regardless of what you choose to call them zucchini magically turns into noodles with a little help from a spiral slicer.

Basic Shirataki Noodle Recipe

Ingredients for Basic Shirataki Noodle Recipe

2 Bags shirataki noodles
1/4 cup grated cheese
1 tablespoon Healthy butter
2 tablespoons minced garlic in wine sauce
1 table spoon red pepper
2 pinches black pepper

Instructions

1. Boil water and cook your shirataki noodles
2. Add all the ingredients to the noodles
3. Mix and serve

Ideas

1. You can potentially add meat to the recipe just season your meat and then add to the noodles.
2. If you want cube your chicken and cook in a white wine. Place the chicken over the noodles.

Noodles Seafood and Sun-dried Tomatoes

Ingredients for Noodles Seafood and Sun-dried Tomatoes

2 bags shirataki noodles
1/4 cup olive oil
2 tablespoons oil from sundried tomatoes
6 garlic cloves minced
1 pound scallops
1/2 pound shrimp peeled
4 ounces clam juice
4 ounces white wine
1/4 cup cream
1/2 cup chopped sun dried tomatoes
1/4 cup parsley
4 lemons
1 teaspoon red pepper flakes

Instructions

1. Boil water and cook your shirataki noodles
2. In a pan heat olive oil
3. Add garlic and brown on a low flame
4. Add scallops and shrimp
5. Add clam juice, wine, salt, and pepper
6. Reduce to a low low flame and add cream
7. To the cooked noodles add tomatoes, parsley, and squeeze the lemon juice over it
8. Add the seafood to the noodles
9. Eat and enjoy… add grated cheese and more red pepper flakes if you like.

Noodle Salad with Pork

Ingredients for Noodle Salad with Pork

2 bags shirataki noodles
1/2 pound pork chops cubed
1 red onion sliced
8 tomatoes quartered
salt and pepper
1 tablespoon olive oil
1 teaspoon red pepper
1/4 cup olives cut

Instructions

1. Boil water and cook your noodles
2. In a frying pan season pork with salt and pepper and cook
3. In a big bowl combine the onions, tomatoes, pork, noodles, olive oil, red pepper and olives and mix
4. Serve cold and enjoy as a great side dish.

Chicken and Shrimp in a Zesty Lemon Sauce

Ingredients for Chicken and Shrimp in a Zesty Lemon Sauce

1/2 pound peeled shrimp no tail
1/2 pound chicken breast cubed
2-4 bags shirataki noodles
6 lemons
1 tablespoon lemon juice
2 jalapenos sliced
2 teaspoons minced garlic
black pepper
red pepper
1/4 cup white wine
1 table spoon butter

Instructions

1. Boil water and cook your shirataki noodles
2. In a pan melt butter and add garlic, peppers, and chicken
3. Cook for about 5 minutes
4. After 5 minutes squeeze lemons and add 2 halves to the pot
5. Add white wine, lemon juice and shrimp and cook for about 5-10 minutes cooking the wine off
6. Add this mixture to the noodles and enjoy!

Sausage and Pepper Noodles

Ingredients for Sausage and Pepper Noodles

4 spicy Italian Sausages sliced into small circles
2 bags shirataki noodles
2 green peppers sliced
1 small onion minced
2 red peppers sliced
Anti stick butter or oil

Instructions

1. Boil water and cook your shirataki noodles
2. In a skillet cook your sausages
3. Add your onions and peppers and cook
4. Toss this in the noodles and mix
5. Enjoy your meal

Drunken Miracle Noodles

Ingredients Drunken Miracle Noodles

2 bags shirataki noodles
1/4 cup olive oil
3 teaspoons minced garlic cloves
1 pound chicken
1/2 cup soy sauce
1 tablespoon sugar
2 Jalapenos minced
5 tomatoes diced
6 leaves fresh basil
1/4 cup fish sauce

Instructions

1. Boil water and cook your shirataki noodles
2. In a pot add peppers tomatoes, garlic,oil and chicken and cook for about 3-5 minutes
3. Add all your sauces the fish sauce, soy sauce, sugar, basil and noodles and cook until the chicken is cooked all the way through.

Hawaiian Chicken Noodles

Ingredients for Hawaiian Chicken Noodles

2 bags shirataki noodles
1 can pineapple chunks in syrup
1 pound chicken cubed
1 jalapeño pepper minced

Instructions

1. In a frying pan add some of the pineapple syrup, minced peppers, and chicken and cook
2. Once the chicken is almost cooked add more syrup and pineapples and cook on low
3. Boil water and cook your shirataki noodles
4. Take whats in the frying pan and pour over the noodles
5. Enjoy!

Moco Loco with Noodles

Ingredients for Moco Loco with Noodles

1 bag shirataki noodles
½ pound ground beef
2 cups brown gravy
2 eggs

Instructions

1. Make your ground beef into 2 hamburger patties
2. Warm up your gravy in a pot
3. Fry your eggs and cook your hamburger patties
4. Boil water and cook your shirataki noodles
5. On a plate place your noodles down, then add the eggs, then the hamburgers and thn pour gravy over it all

Moco Loco is a great tasting Hawaiian dish. It is traditionally made with rice but rice can be substituted with a healthier shirataki noodles which contains zero calories. Eat and Enjoy!

Chicken in White Wine Sauce with Noodles

Ingredients for Chicken in White Wine Sauce with Noodles

2 bags shirataki noodles
1 lbs chicken cut into cubes
2 cups white wine
1 cup sundried tomatoes
¼ cup minced garlic in wine sauce
Grated cheese
Red pepper flakes

Instructions

1. Add ½ cup white wine to a pot with your garlic and chicken
2. Slowly cook your chicken And add more white wine as it evaporates
3. Once the chicken is almost done add your sundried tomatoes
4. Boil water and cook your noodles
5. Now add the sauce with the cooked chicken over your noodles and enjoy!