How to Make Zoodles

The Veggetti is a plastic and metal grater with a removable safety holder.
It’s small, light-weight, needs no batteries – nothing to plug in. Different blades allow you to choose thin or thick cuts. It comes with an instruction and recipe booklet. The instructions warn about the sharp blades, and making sure to use the product with care.

Zoodles

Shredding Zoodles

How to use
Step 1 put zucchini in Veggetti.
Step 2 twist and out came spaghetti-like strands of zucchini aka Zoodles

zoodles

Making Zoodles

Step 3 boil a pot of water, and drop the zoodles into the hot water. Gently stir them with a large spoon to make sure they’re all submerged.

zoodles

Boiling Zoodles

Step 4 Let them simmer for about 3 minutes, stirring occasionally.
Step 5 Pour into a large colander and drain really well. You may even want to turn them out on a clean dish towel to help absorb the moisture.
Your zucchini noodles are ready to be topped with whatever you’d like!
zoodles

Pepper and Beef with Zoodles

Ingredients

2-4 zucchini for zoodles
1 lbs sirloin steak sliced
1 medium yellow onion sliced
2 red peppers sliced
2 tablespoons sesame oil
For Sauce
1/2 cup soy sauce
2 tablespoons brown sugar
2 tablespoons cornstarch
1 teaspoon red chili paste
1 tablespoon fresh ginger
2 garlic cloves minced

Prepare Sauce

1. Combine soy sauce, brown sugar, cornstarch, chili paste, fresh ginger and garlic and mix well
2. Marinade the beef with the sauce

Preparing the Zoodles

Check out our in depth article on creating zoodles or read this summary below!
1. Cut your zucchini into long strips using a vegetable peeler
2. Once cut add salt to the zoodles and let sit for 20 minutes to take some of the moisture out
3. After 20 minutes cook in a frying pan with a small amount of olive oil
4. Once the zoodles are cooked place on side and prepare the beef and peppers

Preparing the Beef and Peppers

1. In a saucepan add sesame oil and onions ande cook on medium heat
2. After 5 minutes add the beef and sauce to the pan and cook beef for 5-10 minutes
3. Add the peppers and keep mixing
4. When the beef and peppers are fully cooked turn to high heat for 1-3 minutes to caramelize and thicken the sauce
5. Pour over zoodles and enjoy!

Thai Zoodle Salad

Ingredients

Salad
2-4 zucchini to make zoodles
1/4 green cabbage chopped
1/2 small red cabbage chopped
1/2 cup peanuts
1/4 cup cilantro
3 scallions sliced
Sauce
2 tablespoons soy sauce
2 garlic cloves minced
1 tablespoon sesame oil
1 teaspoon fresh ginger
2 teaspoons lime juice

Preparing the Zoodles

Check out our in depth article on creating zoodles or read this summary below!
1. Cut your zucchini into long strips using a vegetable peeler
2. Once cut add salt to the zoodles and let sit for 20 minutes to take some of the moisture out
3. After 20 minutes cook in a frying pan with a small amount of olive oil
4. Once the zoodles are cooked place on side and prepare sauce and salad

Prepare sauce

1. Combine soy sauce, garlic cloves, sesame oil, fresh ginger, and lime juice in a bowl and mix

Prepare Salad

1. Combine peanuts, cabbages, cilantro, scallions and zoodles and mix
2. Add sauce to the salad and mix
3. Serve and enjoy !

Steamed Tilapia with Mushrooms and Zoodles

Ingredients

2-4 zucchini for zoodles
2 lbs tilapia
1/3 lbs white mushrooms sliced
Sauce
1 tablespoon oyster sauce
1 tablespoon soy sauce
2 teaspoons sugar
1/2 cup chicken stock

Preparing the Zoodles

Check out our in depth article on creating zoodles or read this summary below!
1. Cut your zucchini into long strips using a vegetable peeler
2. Once cut add salt to the zoodles and let sit for 20 minutes to take some of the moisture out
3. After 20 minutes cook in a frying pan with a small amount of olive oil
4. Once the zoodles are cooked place on side and cook fish

Prepare Fish

1. In a bowl combine the sauce ingredients, oyster sauce, soy sauce, chicken stock, sugar and mix well
2. In a steamer bring water to boil
3. Once boiling add mushrooms, tilapia, and sauce over the fish
4. cover and steam until fish is cooked
5. Once the fish is cooked and too zoodles and enjoy!

Lemon Zoodles with Spinach and Peas

Ingredients

2-4 zucchini for zoodles
1 cup baby peas
1/2 cup heavy cream
2-4 garlic cloves minced
2 cups spinach
1 tablespoon fresh lemon juice
grated cheese
1 teaspoon lemon zest

Preparing the Zoodles

Check out our in depth article on creating zoodles or read this summary below!
1. Cut your zucchini into long strips using a vegetable peeler
2. Once cut add salt to the zoodles and let sit for 20 minutes to take some of the moisture out
3. After 20 minutes cook in a frying pan with a small amount of olive oil
4. Once the zoodles are cooked place on side and prepare spinach and peas

Prepare spinach and peas

1. in a pot add peas, cream and garlic and simmer for 5-10 minutes
2. Add salt and pepper to the simmering cream
3. Add spinach, lemon zest and lemon juice
4. let cook on medium flame for 5-10 minutes
5. Combine the zoodles into the cream sauce and enjoy!

Turkey Tetrazzini Zoodles

Ingredients

5-8 zucchini for zoodles
1/2 cup butter
1/2 cup flour
3 cups chicken broth
Creole seasoning
2 cups parmesan cheese grated
2 cups milk
3 lbs turkey chopped
1 cup peas

Preparing the Zoodles

Check out our in depth article on creating zoodles or read this summary below!
1. Cut your zucchini into long strips using a vegetable peeler
2. Once cut add salt to the zoodles and let sit for 20 minutes to take some of the moisture out
3. After 20 minutes cook in a frying pan with a small amount of olive oil
4. Once the zoodles are cooked place on side and start to prepare casserole

Turkey Tetrazzini

1. Preheat oven to 350 degrees
2. spray anti stick on baking dish
3. In a frying pan melt butter and stir in flour on low flame
4. Mix in chicken broth and milk and stir until it boils
5 . Season turkey in Creole seasoning
6. Once boiling add 1 cup parmesan cheese to the pan and remove from heat
7. In the baking dish add turkey, zoodles, and chicken broth along with remaining cheese and mix
8. Bake for 1 hour and brown the surface
9. Serve and enjoy!

Zoodles Primavera

Ingredients

3-6 zucchini for zoodles
salt and pepper
1 tablespoon olive oil
4 garlic cloves minced
1 red pepper cleaned and cut into strips
1 cup sliced mushrooms
1/2 lbs asparagus
1 cup cherry tomatoes
1 cup chicken stock
1 tablespoon flour dissolved in 3 tablespoons of water
1/2 cup carrots
1/2 cup grated parmesan cheese
2 tablespoons parsley
1/4 cup basil

Preparing the Zoodles

Check out our in depth article on creating zoodles or read this summary below!
1. Cut your zucchini into long strips using a vegetable peeler
2. Once cut add salt to the zoodles and let sit for 20 minutes to take some of the moisture out
3. After 20 minutes cook in a frying pan with a small amount of olive oil
4. Once the zoodles are cooked place on side and start to prepare sauce

Preparing sauce

1. In a frying pan heat olive oil
2. Cook garlic for about 1 minute on low flame
3. Add peppers, and cook for 3 minutes
4. Add mushrooms, asparagus, and tomatoes and cook until soft for about 5-10 minutes
5. Add flour and cook for 1 minute
6. Add chicken stock salt and pepper, mix, and cook on low flame for about 5 minutes
7. Let the chicken broth simmer and add carrots
8. Once cooked add parmesan cheese, parsley and basil
9. Combine the vegetables and zoodles and enjoy!

Chicken Zoodle Soup

Ingredients

2-4 zucchini for zoodles
2 lbs chopped chicken meat
salt and pepper
2 cups carrots chopped
2 cups celery chopped
1 cup diced onion
1 cube chicken bouillon
10 cups chicken broth
1/4 cup olive oil
4-6 garlic cloves minced

Preparing the Zoodles

Check out our in depth article on creating zoodles or read this summary below!
1. Cut your zucchini into long strips using a vegetable peeler
2. Once cut add salt to the zoodles and let sit for 20 minutes to take some of the moisture out
3. After 20 minutes cook in a frying pan with a small amount of olive oil
4. Once the zoodles are cooked place on side and cook soup

Prepare Soup

1. In a large pot add olive oil and garlic and chicken and brown the garlic for 5 minutes on low flame
2. Add chicken broth, celery, onion, carrots, salt and pepper and cook on low flame for 20 minutes
3. Add chicken bouillon cube and 1-2 cups of water and let cook for 1 hour
4. You can add more water if necessary
5. Once the chicken is cooked and the vegetables are cooked add zoodles and cook for another 10 minutes
6. Serve hot and enjoy on a cold day!

Cold Zoodles

Ingredients

2-4 zucchini for zoodles
1 cup shredded carrots
1 cup chopped scallion
1/2 cup red pepper sliced

Sauce Ingredients

1/3 cup peanut butter
1/4 cup soy sauce
2 tablespoon rice vinegar
2 tablespoons sesame oil
2 tablespoons brown sugar
1/3 cup ground ginger

Preparing the Zoodles

Check out our in depth article on creating zoodles or read this summary below!
1. Cut your zucchini into long strips using a vegetable peeler
2. Once cut add salt to the zoodles and let sit for 20 minutes to take some of the moisture out
3. After 20 minutes cook in a frying pan with a small amount of olive oil
4. Once the zoodles are cooked place on side and prepare sauce

Prepare sauce

1. In a bowl combine peanut butter, soy sauce, rice vinegar, sesame oil, brown sugar, and ginger and mix until smooth
2. In a bowl add zoodles carrots scallions, red pepper slices and sauce
3. mix and enjoy cold!

Chicken Teriyaki and Zoodles

Ingredients

1-2 lbs of boneless chicken breasts cut into cubes
2-4 zucchini for zoodles
salt and pepper
3/4 cup sugar
3/4 cup soy sauce
1 tablespoon ginger
3 garlic cloves minced
1 tablespoon red pepper flakes

Preparing the Zoodles

Check out our in depth article on creating zoodles or read this summary below!
1. Cut your zucchini into long strips using a vegetable peeler
2. Once cut add salt to the zoodles and let sit for 20 minutes to take some of the moisture out
3. After 20 minutes cook in a frying pan with a small amount of olive oil
4. Once the zoodles are cooked place on side and start to prepare chicken

Prepare Chicken Teriyaki

1. In a mixing bowl add sugar, soy sauce, ginger, garlic, red pepper flakes and mix
2. Pour over chicken
3. In a frying pan cook the chicken with all the sauce on medium heat
4. Once the chicken is cooked add to the zoodles and enjoy!

Creamy Mushrooms and Zoodles

Ingredients

2-4 zucchini for zoodles
salt and pepper
1/2 cup mushrooms
1/3 cup heavy cream
1/4 cup parmesan cheese
4-6 garlic cloves minced
2 tablespoons butter

Preparing the Zoodles

Check out our in depth article on creating zoodles or read this summary below!
1. Cut your zucchini into long strips using a vegetable peeler
2. Once cut add salt to the zoodles and let sit for 20 minutes to take some of the moisture out
3. After 20 minutes cook in a frying pan with a small amount of olive oil
4. Once the zoodles are cooked place on side and cook mushrooms

Preparing mushrooms

1. In a pan melt butter and brown garlic cloves
2. once browned add mushrooms and cook for 2-4 minutes
3. add heavy cream and salt and pepper and let simmer for 10 minutes or until the mushrooms are cooked
4. Add the zoodles to the sauce and add grated cheese to your liking
5. En joy !